TROFAI vs PORK & HOMINY SOUP
Nutrition comparison per 100 g serving
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PORK & HOMINY SOUP wins in 5 out of 10 nutrient categories
TROFAI: 3
vs
PORK & HOMINY SOUP: 5
(2 ties)
Overview
| Nutrient | TROFAI | PORK & HOMINY SOUP | Winner |
|---|---|---|---|
| Calories | 203 cal | 75 cal | |
| Protein | 0.8 g | 6.2 g | |
| Carbs | 3.8 g | 8.7 g | |
| Fat | 21.1 g | 2.1 g | |
| Fiber | 3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROFAI | PORK & HOMINY SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TROFAI | PORK & HOMINY SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 33 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 128 MG | 336 MG |