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TROFAI, PALMNUT CONCENTRATE

Canned Soup TROFAI Branded
203 Calories
0.8g Protein
3.8g Carbs
21.1g Fat
3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 203
% Daily Value*
Total Fat 21.1g 27%
Saturated Fat 9.8g 49%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 128mg 6%
Total Carbohydrate 3.8g 1%
Dietary Fiber 3g 11%
Total Sugars 0g
Protein 0.8g 2%
Vitamin D 0mcg 0%
Calcium 30mg 2%
Iron 0.8mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.8g 3%
Carbs 3.8g 15%
Fat 21.1g 82%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 30 MG 2%
Iron, Fe 0.8 MG 5%
Sodium, Na 128 MG 6%

Related Foods in Canned Soup

Food Calories Protein Carbs Fat
Moran Group Incorporated, CHICKEN NOODLE 41 2.9g 4.9g 1.2g Harris-Teeter, HARRIS TEETER, CHICKEN NOODLE CLASSIC SOUP 37 3.7g 4.1g 0.4g Moran Group Incorporated, KASKEY'S, CHUNKY CHICKEN NOODLE SOUP 41 2.9g 5.3g 0.8g Moran Group Incorporated, KASKEY'S, CHUNKY CHICKEN CORN CHOWDER SOUP 78 2.9g 9.0g 3.3g Moran Group Incorporated, KASKEY'S, CHUNKY NEW ENGLAND STYLE CLAM CHOWDER 110 2.9g 10.2g 6.5g Moran Group Incorporated, KASKEY'S, CHUNKY BAKED POTATO WITH CHEDDAR AND BACON BITS SOUP 90 2.9g 9.8g 4.5g

Nutrition Highlights

  • Good source of dietary fiber (3g per 100g).

About TROFAI, PALMNUT CONCENTRATE

Palmnut concentrate from Trofai, a canned West and Central African cooking ingredient made by extracting and concentrating the pulp of oil palm fruits (Elaeis guineensis) with water, salt, and chilli powder. Per 100 g it provides 203 calories, 21.1 g fat, 3.8 g carbohydrates, 0.75 g protein, and 3 g fiber. Palm nut pulp is a foundational ingredient in Central and West African cuisines, used to prepare palm nut soup (banga soup in Nigeria, moambe in Congo), a richly flavored, oil-based stew typically served with fufu or rice. The fat is natural palm fruit oil rather than refined palm oil. Contains no major allergens beyond the spice.

Ingredients

PALMNUT PULP, WATER, SALT, CHILLI POWDER

Dietary Information

TROFAI, PALMNUT CONCENTRATE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 203 calories per 100 grams, TROFAI, PALMNUT CONCENTRATE gets 1% of its calories from protein, 7% from carbohydrates, and 93% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare TROFAI, PALMNUT CONCENTRATE

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