TRISCUIT CRACKERS RYE WITH CARAWAY SEED 1X8.5 OZ vs PLUM CRACKERS CHEDDAR
Nutrition comparison per 100 g serving
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PLUM CRACKERS CHEDDAR wins in 6 out of 13 nutrient categories
TRISCUIT CRACKERS RYE WITH CARAWAY SEED 1X8.5 OZ: 5
vs
PLUM CRACKERS CHEDDAR: 6
(2 ties)
Overview
| Nutrient | TRISCUIT CRACKERS RYE WITH CARAWAY SEED 1X8.5 OZ | PLUM CRACKERS CHEDDAR | Winner |
|---|---|---|---|
| Calories | 429 cal | 47 cal | |
| Protein | 10.7 g | 1.6 g | |
| Carbs | 71.4 g | 6.8 g | |
| Fat | 12.5 g | 1.8 g | |
| Fiber | 0 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRISCUIT CRACKERS RYE WITH CARAWAY SEED 1X8.5 OZ | PLUM CRACKERS CHEDDAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRISCUIT CRACKERS RYE WITH CARAWAY SEED 1X8.5 OZ | PLUM CRACKERS CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 52 MG | |
| Iron, Fe | 3.5 MG | 0.9 MG | |
| Phosphorus, P | 0 MG | 78 MG | |
| Potassium, K | 411 MG | 26 MG | |
| Sodium, Na | 571 MG | 52 MG | |
| Zinc, Zn | 0 MG | 0.8 MG |