Triple Pack Corn vs Nature Valley Peanut Butter 'n Dark Chocolate Protein Granola
Nutrition comparison per 100 g serving
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Triple Pack Corn wins in 15 out of 20 nutrient categories
Triple Pack Corn: 15
vs
Nature Valley Peanut Butter 'n Dark Chocolate Protein Granola: 4
(1 ties)
Overview
| Nutrient | Triple Pack Corn | Nature Valley Peanut Butter 'n Dark Chocolate Protein Granola | Winner |
|---|---|---|---|
| Calories | 373 cal | 436 cal | |
| Protein | 6.4 g | 20 g | |
| Carbs | 84.9 g | 58.2 g | |
| Fat | 2.4 g | 14.6 g | |
| Fiber | 5.2 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Triple Pack Corn | Nature Valley Peanut Butter 'n Dark Chocolate Protein Granola | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 0 UG | |
| Niacin | 5 MG | 0 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin A, RAE | 225 UG | 0 UG | |
| Vitamin B-12 | 3 UG | 0 UG | |
| Vitamin B-6 | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 0 MG | |
| Vitamin D (D2 + D3) | 10.3 UG | 0 UG |
Minerals
| Mineral | Triple Pack Corn | Nature Valley Peanut Butter 'n Dark Chocolate Protein Granola | Winner |
|---|---|---|---|
| Calcium, Ca | 333.3 MG | 73 MG | |
| Iron, Fe | 27.7 MG | 3.3 MG | |
| Potassium, K | 193.5 MG | 291 MG | |
| Sodium, Na | 708.7 MG | 291 MG | |
| Zinc, Zn | 7.5 MG | 0 MG |