TRIPLE NUT MIX ALMONDS vs LIGHTLY ROASTED ALMONDS
Nutrition comparison per 100 g serving
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LIGHTLY ROASTED ALMONDS wins in 5 out of 9 nutrient categories
TRIPLE NUT MIX ALMONDS: 3
vs
LIGHTLY ROASTED ALMONDS: 5
(1 ties)
Overview
| Nutrient | TRIPLE NUT MIX ALMONDS | LIGHTLY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 607 cal | |
| Protein | 20 g | 21.4 g | |
| Carbs | 30 g | 21.4 g | |
| Fat | 43.3 g | 53.6 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRIPLE NUT MIX ALMONDS | LIGHTLY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 4.8 MG | 2.6 MG | |
| Sodium, Na | 350 MG | 607 MG |