TRIPLE CLEANED BLACK BEANS vs MASOOR DAL SPLIT RED LENTILS
Nutrition comparison per 100 g serving
Ad 468x60
MASOOR DAL SPLIT RED LENTILS wins in 6 out of 10 nutrient categories
TRIPLE CLEANED BLACK BEANS: 3
vs
MASOOR DAL SPLIT RED LENTILS: 6
(1 ties)
Overview
| Nutrient | TRIPLE CLEANED BLACK BEANS | MASOOR DAL SPLIT RED LENTILS | Winner |
|---|---|---|---|
| Calories | 229 cal | 333 cal | |
| Protein | 22.9 g | 25.6 g | |
| Carbs | 60 g | 59.0 g | |
| Fat | 2.9 g | 2.6 g | |
| Fiber | 34.3 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRIPLE CLEANED BLACK BEANS | MASOOR DAL SPLIT RED LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG |
Minerals
| Mineral | TRIPLE CLEANED BLACK BEANS | MASOOR DAL SPLIT RED LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 51 MG | |
| Iron, Fe | 5.1 MG | 7.4 MG | |
| Sodium, Na | 14 MG | 0 MG |