TRIPLE CHEESE RAVIOLI vs BUCKWHEAT SPIRALS PASTA
Nutrition comparison per 100 g serving
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TRIPLE CHEESE RAVIOLI wins in 5 out of 10 nutrient categories
TRIPLE CHEESE RAVIOLI: 5
vs
BUCKWHEAT SPIRALS PASTA: 4
(1 ties)
Overview
| Nutrient | TRIPLE CHEESE RAVIOLI | BUCKWHEAT SPIRALS PASTA | Winner |
|---|---|---|---|
| Calories | 240 cal | 352 cal | |
| Protein | 11 g | 12.8 g | |
| Carbs | 29 g | 73.6 g | |
| Fat | 9 g | 0.6 g | |
| Fiber | 1 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRIPLE CHEESE RAVIOLI | BUCKWHEAT SPIRALS PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | TRIPLE CHEESE RAVIOLI | BUCKWHEAT SPIRALS PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 16 MG | |
| Iron, Fe | 0.7 MG | 2.0 MG | |
| Sodium, Na | 490 MG | 8 MG |