TRIPLE BERRY ORGANIC OATMEAL vs FROSTED FLAKES OF CORN WITH MARSHMALLOWS
Nutrition comparison per 100 g serving
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FROSTED FLAKES OF CORN WITH MARSHMALLOWS wins in 10 out of 17 nutrient categories
TRIPLE BERRY ORGANIC OATMEAL: 5
vs
FROSTED FLAKES OF CORN WITH MARSHMALLOWS: 10
(2 ties)
Overview
| Nutrient | TRIPLE BERRY ORGANIC OATMEAL | FROSTED FLAKES OF CORN WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 386 cal | 379 cal | |
| Protein | 10.5 g | 3.5 g | |
| Carbs | 71.9 g | 89.7 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 8.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRIPLE BERRY ORGANIC OATMEAL | FROSTED FLAKES OF CORN WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 13.8 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.1 UG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRIPLE BERRY ORGANIC OATMEAL | FROSTED FLAKES OF CORN WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 12.4 MG | |
| Potassium, K | 316 MG | 86 MG | |
| Sodium, Na | 211 MG | 448 MG |