TRIPLE BERRY ORGANIC INSTANT OATMEAL vs GRANOLA BREAKFAST LIGHT
Nutrition comparison per 100 g serving
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TRIPLE BERRY ORGANIC INSTANT OATMEAL wins in 5 out of 11 nutrient categories
TRIPLE BERRY ORGANIC INSTANT OATMEAL: 5
vs
GRANOLA BREAKFAST LIGHT: 4
(2 ties)
Overview
| Nutrient | TRIPLE BERRY ORGANIC INSTANT OATMEAL | GRANOLA BREAKFAST LIGHT | Winner |
|---|---|---|---|
| Calories | 386 cal | 429 cal | |
| Protein | 10.5 g | 10.7 g | |
| Carbs | 73.7 g | 64.3 g | |
| Fat | 6.1 g | 16.1 g | |
| Fiber | 8.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRIPLE BERRY ORGANIC INSTANT OATMEAL | GRANOLA BREAKFAST LIGHT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRIPLE BERRY ORGANIC INSTANT OATMEAL | GRANOLA BREAKFAST LIGHT | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 3.9 MG | |
| Potassium, K | 316 MG | 0 MG | |
| Sodium, Na | 211 MG | 232 MG |