TRIPLE BERRY ORGANIC INSTANT OATMEAL vs 100% WHOLE GRAIN QUICK OATS
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN QUICK OATS wins in 6 out of 10 nutrient categories
TRIPLE BERRY ORGANIC INSTANT OATMEAL: 3
vs
100% WHOLE GRAIN QUICK OATS: 6
(1 ties)
Overview
| Nutrient | TRIPLE BERRY ORGANIC INSTANT OATMEAL | 100% WHOLE GRAIN QUICK OATS | Winner |
|---|---|---|---|
| Calories | 386 cal | 375 cal | |
| Protein | 10.5 g | 12.5 g | |
| Carbs | 73.7 g | 67.5 g | |
| Fat | 6.1 g | 6.3 g | |
| Fiber | 8.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRIPLE BERRY ORGANIC INSTANT OATMEAL | 100% WHOLE GRAIN QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 4 MG | |
| Potassium, K | 316 MG | 375 MG | |
| Sodium, Na | 211 MG | 0 MG |