TRIPLE BERRY FLAVORED GRANOLA vs ORGANIC CINNAMON SPICE INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
TRIPLE BERRY FLAVORED GRANOLA wins in 9 out of 14 nutrient categories
TRIPLE BERRY FLAVORED GRANOLA: 9
vs
ORGANIC CINNAMON SPICE INSTANT OATMEAL: 2
(3 ties)
Overview
| Nutrient | TRIPLE BERRY FLAVORED GRANOLA | ORGANIC CINNAMON SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 375 cal | |
| Protein | 11.7 g | 10 g | |
| Carbs | 75 g | 75 g | Tie |
| Fat | 5.8 g | 3.8 g | |
| Fiber | 10 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRIPLE BERRY FLAVORED GRANOLA | ORGANIC CINNAMON SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRIPLE BERRY FLAVORED GRANOLA | ORGANIC CINNAMON SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 2.7 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 8 MG | 225 MG | |
| Zinc, Zn | 3.8 MG | 0 MG |