TRIPLE BERRY FLAVORED GRANOLA vs OAT & NUT OATMEAL
Nutrition comparison per 100 g serving
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TRIPLE BERRY FLAVORED GRANOLA wins in 7 out of 13 nutrient categories
TRIPLE BERRY FLAVORED GRANOLA: 7
vs
OAT & NUT OATMEAL: 4
(2 ties)
Overview
| Nutrient | TRIPLE BERRY FLAVORED GRANOLA | OAT & NUT OATMEAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 346 cal | |
| Protein | 11.7 g | 11.5 g | |
| Carbs | 75 g | 53.9 g | |
| Fat | 5.8 g | 4.8 g | |
| Fiber | 10 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRIPLE BERRY FLAVORED GRANOLA | OAT & NUT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 3.7 MG | 2.7 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 333 MG | 275 MG | |
| Sodium, Na | 8 MG | 21 MG | |
| Zinc, Zn | 3.8 MG | 0 MG |