TRIPLE BERRY CUSTOM MILLED OATMEAL vs ORGANIC MULTIBRAN FLAKES CEREAL
Nutrition comparison per 100 g serving
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TRIPLE BERRY CUSTOM MILLED OATMEAL wins in 5 out of 11 nutrient categories
TRIPLE BERRY CUSTOM MILLED OATMEAL: 5
vs
ORGANIC MULTIBRAN FLAKES CEREAL: 4
(2 ties)
Overview
| Nutrient | TRIPLE BERRY CUSTOM MILLED OATMEAL | ORGANIC MULTIBRAN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 351 cal | 367 cal | |
| Protein | 12.2 g | 13.3 g | |
| Carbs | 66.2 g | 76.7 g | |
| Fat | 4.7 g | 5 g | |
| Fiber | 8.1 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRIPLE BERRY CUSTOM MILLED OATMEAL | ORGANIC MULTIBRAN FLAKES CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRIPLE BERRY CUSTOM MILLED OATMEAL | ORGANIC MULTIBRAN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 67 MG | |
| Iron, Fe | 2.7 MG | 6 MG | |
| Potassium, K | 739 MG | 417 MG | |
| Sodium, Na | 257 MG | 450 MG |