TRIPLE BERRY CUSTOM MILLED OATMEAL vs OAT CRUNCH SWEETENED MULTIGRAIN CEREAL
Nutrition comparison per 100 g serving
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OAT CRUNCH SWEETENED MULTIGRAIN CEREAL wins in 8 out of 16 nutrient categories
TRIPLE BERRY CUSTOM MILLED OATMEAL: 6
vs
OAT CRUNCH SWEETENED MULTIGRAIN CEREAL: 8
(2 ties)
Overview
| Nutrient | TRIPLE BERRY CUSTOM MILLED OATMEAL | OAT CRUNCH SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 351 cal | 381 cal | |
| Protein | 12.2 g | 9.5 g | |
| Carbs | 66.2 g | 78.6 g | |
| Fat | 4.7 g | 4.8 g | |
| Fiber | 8.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRIPLE BERRY CUSTOM MILLED OATMEAL | OAT CRUNCH SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRIPLE BERRY CUSTOM MILLED OATMEAL | OAT CRUNCH SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 405 MG | |
| Iron, Fe | 2.7 MG | 12.9 MG | |
| Potassium, K | 739 MG | 262 MG | |
| Sodium, Na | 257 MG | 548 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |