TRIPLE BERRY BLUEBERRIES vs SWEET RIPE PLANTAINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TRIPLE BERRY BLUEBERRIES: 4
vs
SWEET RIPE PLANTAINS: 4
(2 ties)
Overview
| Nutrient | TRIPLE BERRY BLUEBERRIES | SWEET RIPE PLANTAINS | Winner |
|---|---|---|---|
| Calories | 53 cal | 196 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 12.3 g | 0.0 g | |
| Fat | 0.4 g | 3.6 g | |
| Fiber | 3.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRIPLE BERRY BLUEBERRIES | SWEET RIPE PLANTAINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.6 MG | 18.2 MG |
Minerals
| Mineral | TRIPLE BERRY BLUEBERRIES | SWEET RIPE PLANTAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |