TRIPLE BERRY BLUEBERRIES vs POMEGRANATE ARILS
Nutrition comparison per 100 g serving
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TRIPLE BERRY BLUEBERRIES wins in 5 out of 10 nutrient categories
TRIPLE BERRY BLUEBERRIES: 5
vs
POMEGRANATE ARILS: 3
(2 ties)
Overview
| Nutrient | TRIPLE BERRY BLUEBERRIES | POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Calories | 53 cal | 86 cal | |
| Protein | 0.9 g | 1.4 g | |
| Carbs | 12.3 g | 18.6 g | |
| Fat | 0.4 g | 1.4 g | |
| Fiber | 3.5 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRIPLE BERRY BLUEBERRIES | POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.6 MG | 10.7 MG |
Minerals
| Mineral | TRIPLE BERRY BLUEBERRIES | POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |