TRIPLE BERRY vs BLACKBERRIES
Nutrition comparison per 100 g serving
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BLACKBERRIES wins in 4 out of 11 nutrient categories
TRIPLE BERRY: 3
vs
BLACKBERRIES: 4
(4 ties)
Overview
| Nutrient | TRIPLE BERRY | BLACKBERRIES | Winner |
|---|---|---|---|
| Calories | 64 cal | 64 cal | Tie |
| Protein | 0.7 g | 0 g | |
| Carbs | 13.6 g | 12.9 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 5 g | 5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRIPLE BERRY | BLACKBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 3.4 MG |
Minerals
| Mineral | TRIPLE BERRY | BLACKBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 29 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 114 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |