Win, BLACKBERRIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 0.8 MG | 4% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 64 kcal per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (5g per 100g), supporting digestive health.
About BLACKBERRIES
Frozen blackberries from Winco Foods with one ingredient: blackberries. A 140g serving provides 64 calories, 12.9g carbs, and 5g fiber with no fat or protein. No added sugar, syrup, or preservatives.
Ingredients
BLACKBERRIES.
Dietary Information
BLACKBERRIES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 64 calories per 100 grams, BLACKBERRIES gets 0% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Win, BLACKBERRIES
See how Win, BLACKBERRIES compares to other foods in terms of nutrition:
- Win, BLACKBERRIES vs Moran Group Incorporated, 100% ORANGE JUICE, ORANGE
- Win, BLACKBERRIES vs Glencourt, ORGANIC WHOLE STRAWBERRIES
- Win, BLACKBERRIES vs Rafael Padilla & Cia S. En C, ORGANIC WHOLE STRAWBERRIES
- Win, BLACKBERRIES vs Sno Pac, ORGANIC RED RASPBERRIES
More in Frozen Fruit & Fruit Juice Concentrates
Browse all foods in the Frozen Fruit & Fruit Juice Concentrates category to compare nutrition facts and find the best options for your diet.