BLACKBERRIES vs FRESH FROZEN MANGO CHUNKS
Nutrition comparison per 100 g serving
Ad 468x60
BLACKBERRIES wins in 4 out of 11 nutrient categories
BLACKBERRIES: 4
vs
FRESH FROZEN MANGO CHUNKS: 3
(4 ties)
Overview
| Nutrient | BLACKBERRIES | FRESH FROZEN MANGO CHUNKS | Winner |
|---|---|---|---|
| Calories | 64 cal | 64 cal | Tie |
| Protein | 0 g | 0.7 g | |
| Carbs | 12.9 g | 17.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKBERRIES | FRESH FROZEN MANGO CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 25.7 MG |
Minerals
| Mineral | BLACKBERRIES | FRESH FROZEN MANGO CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 157 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |