Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

TRIPLE BERRY, BLUEBERRIES, BLACKBERRIES, AND RASPBERRIES

Frozen Fruit & Fruit Juice Concentrates Dole Packaged Foods, LLC Branded
64 Calories
0.7g Protein
13.6g Carbs
0.7g Fat
5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 64
% Daily Value*
Total Fat 0.7g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 13.6g 5%
Dietary Fiber 5g 18%
Total Sugars 7.9g
Protein 0.7g 1%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 0.5mg 3%
Potassium 114mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 0.7g 5%
Carbs 13.6g 91%
Fat 0.7g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 10.7 MG 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 0.5 MG 3%
Potassium, K 114 MG 2%
Sodium, Na 0 MG 0%

Related Foods in Frozen Fruit & Fruit Juice Concentrates

Food Calories Protein Carbs Fat
DARKSWEET WITH REDTART CHERRIES, DARKSWEET 0 0g 0g 0g TRIPLE BERRY BLEND 50 0.7g 12.1g 0g BLUEBERRIES 50 0.7g 12.1g 0.7g UNSWEETENED FRUIT BLEND 57 0.7g 13.6g 0.4g NORTHWEST BERRY BLEND 48 0.7g 11.6g 0.3g TROPIGOOD, PASSION FRUIT WITH SEEDS 60 1.1g 14.9g 0g

Nutrition Highlights

  • Low in calories with 64 kcal per 100g.
  • Very low in fat (0.7g per 100g).
  • High in dietary fiber (5g per 100g), supporting digestive health.

About TRIPLE BERRY, BLUEBERRIES, BLACKBERRIES, AND RASPBERRIES

TRIPLE BERRY, BLUEBERRIES, BLACKBERRIES, AND RASPBERRIES is a low-calorie food with 64 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0.7g of protein, 13.6g of carbohydrates, and 0.7g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Frozen Fruit & Fruit Juice Concentrates category.

Ingredients

BLUEBERRIES, BLACKBERRIES, AND RASPBERRIES.

Dietary Information

TRIPLE BERRY, BLUEBERRIES, BLACKBERRIES, AND RASPBERRIES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 64 calories per 100 grams, TRIPLE BERRY, BLUEBERRIES, BLACKBERRIES, AND RASPBERRIES gets 4% of its calories from protein, 85% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare TRIPLE BERRY, BLUEBERRIES, BLACKBERRIES, AND RASPBERRIES

See how TRIPLE BERRY, BLUEBERRIES, BLACKBERRIES, AND RASPBERRIES compares to other foods in terms of nutrition:

More in Frozen Fruit & Fruit Juice Concentrates

Browse all foods in the Frozen Fruit & Fruit Juice Concentrates category to compare nutrition facts and find the best options for your diet.

Ask AI about TRIPLE BERRY, BLUEBERRIES, BLACKBERRIES, AND RASPBERRIES
Hi! Ask me anything about TRIPLE BERRY, BLUEBERRIES, BLACKBERRIES, AND RASPBERRIES — nutrition, recipes, health benefits, or meal ideas.