Know what is on your plate.
Dole Packaged, TRIPLE BERRY, BLUEBERRIES, BLACKBERRIES, AND RASPBERRIES
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Potassium, K | 114 MG | 2% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 64 kcal per 100g.
- Very low in fat (0.7g per 100g).
- High in dietary fiber (5g per 100g), supporting digestive health.
About TRIPLE BERRY, BLUEBERRIES, BLACKBERRIES, AND RASPBERRIES
TRIPLE BERRY, BLUEBERRIES, BLACKBERRIES, AND RASPBERRIES is a low-calorie food with 64 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0.7g of protein, 13.6g of carbohydrates, and 0.7g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Frozen Fruit & Fruit Juice Concentrates category.
Ingredients
BLUEBERRIES, BLACKBERRIES, AND RASPBERRIES.
Dietary Information
TRIPLE BERRY, BLUEBERRIES, BLACKBERRIES, AND RASPBERRIES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 64 calories per 100 grams, TRIPLE BERRY, BLUEBERRIES, BLACKBERRIES, AND RASPBERRIES gets 4% of its calories from protein, 85% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Dole Packaged, TRIPLE BERRY, BLUEBERRIES, BLACKBERRIES, AND RASPBERRIES
See how Dole Packaged, TRIPLE BERRY, BLUEBERRIES, BLACKBERRIES, AND RASPBERRIES compares to other foods in terms of nutrition:
- Dole Packaged, TRIPLE BERRY, BLUEBERRIES, BLACKBERRIES, AND RASPBERRIES vs Brittany Records, YOUNG THAI COCONUT MEAT
- Dole Packaged, TRIPLE BERRY, BLUEBERRIES, BLACKBERRIES, AND RASPBERRIES vs Hannaford Bros, 100% ORANGE JUICE FROZEN CONCENTRATE, ORIGINAL
- Dole Packaged, TRIPLE BERRY, BLUEBERRIES, BLACKBERRIES, AND RASPBERRIES vs Meijer, APPLE JUICE FROZEN CONCENTRATED, APPLE
- Dole Packaged, TRIPLE BERRY, BLUEBERRIES, BLACKBERRIES, AND RASPBERRIES vs Weis, RASPBERRIES
More in Frozen Fruit & Fruit Juice Concentrates
Browse all foods in the Frozen Fruit & Fruit Juice Concentrates category to compare nutrition facts and find the best options for your diet.