TRIPLE 'B' BAKED BEANS vs GARBANZO BEANS
Nutrition comparison per 100 g serving
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GARBANZO BEANS wins in 5 out of 10 nutrient categories
TRIPLE 'B' BAKED BEANS: 3
vs
GARBANZO BEANS: 5
(2 ties)
Overview
| Nutrient | TRIPLE 'B' BAKED BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 168 cal | 92 cal | |
| Protein | 5.8 g | 4.6 g | |
| Carbs | 32.1 g | 15.4 g | |
| Fat | 2.2 g | 1.5 g | |
| Fiber | 3.6 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRIPLE 'B' BAKED BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0.9 MG | Tie |
Minerals
| Mineral | TRIPLE 'B' BAKED BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 31 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Sodium, Na | 350 MG | 69 MG |