TRIMMED ASPARAGUS vs ORGANIC SUPER GREENS KALE
Nutrition comparison per 100 g serving
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ORGANIC SUPER GREENS KALE wins in 8 out of 12 nutrient categories
TRIMMED ASPARAGUS: 3
vs
ORGANIC SUPER GREENS KALE: 8
(1 ties)
Overview
| Nutrient | TRIMMED ASPARAGUS | ORGANIC SUPER GREENS KALE | Winner |
|---|---|---|---|
| Calories | 22 cal | 41 cal | |
| Protein | 2.2 g | 3.5 g | |
| Carbs | 4.3 g | 5.9 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRIMMED ASPARAGUS | ORGANIC SUPER GREENS KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.7 MG | 77.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 677.6 UG |
Minerals
| Mineral | TRIMMED ASPARAGUS | ORGANIC SUPER GREENS KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 118 MG | |
| Iron, Fe | 0.4 MG | 1.7 MG | |
| Potassium, K | 0 MG | 459 MG | |
| Sodium, Na | 0 MG | 94 MG |