TRICOLOR PEARL COUSCOUS vs WHOLE WHEAT SPAGHETTI
Nutrition comparison per 100 g serving
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WHOLE WHEAT SPAGHETTI wins in 5 out of 10 nutrient categories
TRICOLOR PEARL COUSCOUS: 3
vs
WHOLE WHEAT SPAGHETTI: 5
(2 ties)
Overview
| Nutrient | TRICOLOR PEARL COUSCOUS | WHOLE WHEAT SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 368 cal | 375 cal | |
| Protein | 10.5 g | 12.5 g | |
| Carbs | 77.2 g | 73.2 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 0 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRICOLOR PEARL COUSCOUS | WHOLE WHEAT SPAGHETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRICOLOR PEARL COUSCOUS | WHOLE WHEAT SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Sodium, Na | 9 MG | 0 MG |