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Bob's Red Mill Natural, TRICOLOR PEARL COUSCOUS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 9 MG | 0% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- Very low in fat (1.8g per 100g).
About TRICOLOR PEARL COUSCOUS
Bob's Red Mill Tricolor Pearl Couscous is made from wheat flour colored with spinach and tomato powders to create a red, green, and white mix. Per 57g dry serving you get 368 calories, 10.53g protein, 77.19g carbs, and 1.75g fat. It cooks faster than regular pasta and works as a base for grain bowls, salads, or side dishes.
Ingredients
WHEAT FLOUR, SPINACH POWDER AND TOMATO POWDER.
Dietary Information
TRICOLOR PEARL COUSCOUS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 368 calories per 100 grams, TRICOLOR PEARL COUSCOUS gets 11% of its calories from protein, 84% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Bob's Red Mill Natural, TRICOLOR PEARL COUSCOUS
See how Bob's Red Mill Natural, TRICOLOR PEARL COUSCOUS compares to other foods in terms of nutrition:
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