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Know what is on your plate.

Smart & Final Iris, WHOLE WHEAT SPAGHETTI

Pasta by Shape & Type Smart & Final Iris Corporation Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

375 Calories
12.5g Protein
73.2g Carbs
2.7g Fat
8.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 12.5g 14%
Carbs 73.2g 83%
Fat 2.7g 3%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 2.7g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 73.2g 27%
Dietary Fiber 8.9g 32%
Total Sugars 3.6g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 3.2mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 3.2 MG 18%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • Very low in fat (2.7g per 100g).
  • High in dietary fiber (8.9g per 100g), supporting digestive health.

About WHOLE WHEAT SPAGHETTI

Sun Harvest Whole Wheat Spaghetti is made from a single ingredient: organic whole durum wheat flour. Per 100 grams dry, it provides 375 calories, 12.5 grams of protein, 73 grams of carbohydrates, and 2.7 grams of fat, along with 8.9 grams of fiber. A 56-gram dry serving contains about 210 calories and 5 grams of fiber. Whole wheat pasta retains the bran and germ of the wheat kernel, contributing a nuttier flavor and higher fiber content compared to refined pasta.

Ingredients

ORGANIC WHOLE DURUM WHEAT FLOUR.

Dietary Information

WHOLE WHEAT SPAGHETTI is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 375 calories per 100 grams, WHOLE WHEAT SPAGHETTI gets 13% of its calories from protein, 78% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Smart & Final Iris, WHOLE WHEAT SPAGHETTI

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