TRI-COLOR TORTELLINI vs WHOLE WHEAT SPAGHETTI
Nutrition comparison per 100 g serving
Ad 468x60
TRI-COLOR TORTELLINI wins in 5 out of 11 nutrient categories
TRI-COLOR TORTELLINI: 5
vs
WHOLE WHEAT SPAGHETTI: 4
(2 ties)
Overview
| Nutrient | TRI-COLOR TORTELLINI | WHOLE WHEAT SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 180 cal | 375 cal | |
| Protein | 7 g | 12.5 g | |
| Carbs | 32 g | 73.2 g | |
| Fat | 3 g | 2.7 g | |
| Fiber | 2 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRI-COLOR TORTELLINI | WHOLE WHEAT SPAGHETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | TRI-COLOR TORTELLINI | WHOLE WHEAT SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 36 MG | |
| Iron, Fe | 1.8 MG | 3.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 310 MG | 0 MG |