TRI-COLOR QUINOA A BLEND OF WHITE vs BEAN & LENTIL BLEND SPROUTED MUNG BEANS
Nutrition comparison per 100 g serving
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BEAN & LENTIL BLEND SPROUTED MUNG BEANS wins in 9 out of 10 nutrient categories
TRI-COLOR QUINOA A BLEND OF WHITE: 0
vs
BEAN & LENTIL BLEND SPROUTED MUNG BEANS: 9
(1 ties)
Overview
| Nutrient | TRI-COLOR QUINOA A BLEND OF WHITE | BEAN & LENTIL BLEND SPROUTED MUNG BEANS | Winner |
|---|---|---|---|
| Calories | 378 cal | 364 cal | |
| Protein | 13.3 g | 21.2 g | |
| Carbs | 64.4 g | 63.6 g | |
| Fat | 5.6 g | 1.5 g | |
| Fiber | 6.7 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRI-COLOR QUINOA A BLEND OF WHITE | BEAN & LENTIL BLEND SPROUTED MUNG BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 76 MG | |
| Iron, Fe | 4.4 MG | 6.1 MG | |
| Potassium, K | 562 MG | 676 MG | |
| Sodium, Na | 0 MG | 45 MG |