TRI-COLOR QUINOA vs PEREG
Nutrition comparison per 100 g serving
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PEREG wins in 7 out of 10 nutrient categories
TRI-COLOR QUINOA: 2
vs
PEREG: 7
(1 ties)
Overview
| Nutrient | TRI-COLOR QUINOA | PEREG | Winner |
|---|---|---|---|
| Calories | 391 cal | 300 cal | |
| Protein | 13.0 g | 11.4 g | |
| Carbs | 67.4 g | 40 g | |
| Fat | 6.5 g | 11.4 g | |
| Fiber | 6.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRI-COLOR QUINOA | PEREG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | TRI-COLOR QUINOA | PEREG | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 57 MG | |
| Iron, Fe | 3.9 MG | 5.1 MG | |
| Sodium, Na | 0 MG | 7 MG |