TRI-COLOR QUINOA vs PURELY MADE HEMP SEED
Nutrition comparison per 100 g serving
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PURELY MADE HEMP SEED wins in 14 out of 21 nutrient categories
TRI-COLOR QUINOA: 5
vs
PURELY MADE HEMP SEED: 14
(2 ties)
Overview
| Nutrient | TRI-COLOR QUINOA | PURELY MADE HEMP SEED | Winner |
|---|---|---|---|
| Calories | 378 cal | 600 cal | |
| Protein | 13.3 g | 33.3 g | |
| Carbs | 68.9 g | 3.3 g | |
| Fat | 5.6 g | 50 g | |
| Fiber | 11.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRI-COLOR QUINOA | PURELY MADE HEMP SEED | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 133 UG | |
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRI-COLOR QUINOA | PURELY MADE HEMP SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 67 MG | |
| Copper, Cu | 0 MG | 1.7 MG | |
| Iron, Fe | 4 MG | 12 MG | |
| Magnesium, Mg | 0 MG | 667 MG | |
| Manganese, Mn | 0 MG | 7 MG | |
| Phosphorus, P | 0 MG | 1,667 MG | |
| Potassium, K | 0 MG | 1,200 MG | |
| Sodium, Na | 11 MG | 0 MG | |
| Zinc, Zn | 0 MG | 10 MG |