TRI-COLOR QUINOA vs PRIMAVERA WITH ASPARAGUS & PEAS
Nutrition comparison per 100 g serving
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PRIMAVERA WITH ASPARAGUS & PEAS wins in 4 out of 10 nutrient categories
TRI-COLOR QUINOA: 2
vs
PRIMAVERA WITH ASPARAGUS & PEAS: 4
(4 ties)
Overview
| Nutrient | TRI-COLOR QUINOA | PRIMAVERA WITH ASPARAGUS & PEAS | Winner |
|---|---|---|---|
| Calories | 378 cal | 378 cal | Tie |
| Protein | 13.3 g | 15.6 g | |
| Carbs | 68.9 g | 80 g | |
| Fat | 5.6 g | 2.2 g | |
| Fiber | 11.1 g | 11.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRI-COLOR QUINOA | PRIMAVERA WITH ASPARAGUS & PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | TRI-COLOR QUINOA | PRIMAVERA WITH ASPARAGUS & PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 44 MG | |
| Iron, Fe | 4 MG | 4 MG | Tie |
| Sodium, Na | 11 MG | 622 MG |