TRI-COLOR PEARL COUSCOUS vs RIENZI
Nutrition comparison per 100 g serving
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RIENZI wins in 4 out of 14 nutrient categories
TRI-COLOR PEARL COUSCOUS: 3
vs
RIENZI: 4
(7 ties)
Overview
| Nutrient | TRI-COLOR PEARL COUSCOUS | RIENZI | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 73.2 g | 76.8 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRI-COLOR PEARL COUSCOUS | RIENZI | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRI-COLOR PEARL COUSCOUS | RIENZI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Potassium, K | 225 MG | 0 MG | |
| Sodium, Na | 18 MG | 0 MG |