TRI-COLOR ORZO RICE-SHAPED PASTA vs MASHED POTATOES
Nutrition comparison per 100 g serving
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TRI-COLOR ORZO RICE-SHAPED PASTA wins in 8 out of 15 nutrient categories
TRI-COLOR ORZO RICE-SHAPED PASTA: 8
vs
MASHED POTATOES: 5
(2 ties)
Overview
| Nutrient | TRI-COLOR ORZO RICE-SHAPED PASTA | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 375 cal | 381 cal | |
| Protein | 12.5 g | 9.5 g | |
| Carbs | 71.4 g | 81.0 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 3.6 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRI-COLOR ORZO RICE-SHAPED PASTA | MASHED POTATOES | Winner |
|---|---|---|---|
| Folate, total | 384 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 28.6 MG |
Minerals
| Mineral | TRI-COLOR ORZO RICE-SHAPED PASTA | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 1.7 MG | |
| Potassium, K | 312 MG | 667 MG | |
| Sodium, Na | 18 MG | 95 MG |