TRI-COLOR ORZO RICE-SHAPED PASTA vs GARLIC FLAVORED 100% WHOLE GRAIN BROWN RICE & QUINOA
Nutrition comparison per 100 g serving
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TRI-COLOR ORZO RICE-SHAPED PASTA wins in 8 out of 14 nutrient categories
TRI-COLOR ORZO RICE-SHAPED PASTA: 8
vs
GARLIC FLAVORED 100% WHOLE GRAIN BROWN RICE & QUINOA: 5
(1 ties)
Overview
| Nutrient | TRI-COLOR ORZO RICE-SHAPED PASTA | GARLIC FLAVORED 100% WHOLE GRAIN BROWN RICE & QUINOA | Winner |
|---|---|---|---|
| Calories | 375 cal | 194 cal | |
| Protein | 12.5 g | 4.8 g | |
| Carbs | 71.4 g | 35.5 g | |
| Fat | 1.8 g | 2.8 g | |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRI-COLOR ORZO RICE-SHAPED PASTA | GARLIC FLAVORED 100% WHOLE GRAIN BROWN RICE & QUINOA | Winner |
|---|---|---|---|
| Folate, total | 384 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | TRI-COLOR ORZO RICE-SHAPED PASTA | GARLIC FLAVORED 100% WHOLE GRAIN BROWN RICE & QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 1.8 MG | 2.0 MG | |
| Potassium, K | 312 MG | 40 MG | |
| Sodium, Na | 18 MG | 242 MG |