TRI COLOR ORGANIC WHITE vs ORGANIC TRI COLORED QUINOA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
TRI COLOR ORGANIC WHITE: 4
vs
ORGANIC TRI COLORED QUINOA: 4
(4 ties)
Overview
| Nutrient | TRI COLOR ORGANIC WHITE | ORGANIC TRI COLORED QUINOA | Winner |
|---|---|---|---|
| Calories | 372 cal | 367 cal | |
| Protein | 14.0 g | 16.7 g | |
| Carbs | 65.1 g | 66.7 g | |
| Fat | 5.8 g | 5 g | |
| Fiber | 7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRI COLOR ORGANIC WHITE | ORGANIC TRI COLORED QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRI COLOR ORGANIC WHITE | ORGANIC TRI COLORED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 1.2 MG | |
| Potassium, K | 558 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |