TRI COLOR ORGANIC WHITE vs GO RAW
Nutrition comparison per 100 g serving
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GO RAW wins in 18 out of 23 nutrient categories
TRI COLOR ORGANIC WHITE: 2
vs
GO RAW: 18
(3 ties)
Overview
| Nutrient | TRI COLOR ORGANIC WHITE | GO RAW | Winner |
|---|---|---|---|
| Calories | 372 cal | 643 cal | |
| Protein | 14.0 g | 25 g | |
| Carbs | 65.1 g | 17.9 g | |
| Fat | 5.8 g | 53.6 g | |
| Fiber | 7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRI COLOR ORGANIC WHITE | GO RAW | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRI COLOR ORGANIC WHITE | GO RAW | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 71 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 4.7 MG | 6.4 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 558 MG | 786 MG | |
| Selenium, Se | 0 UG | 20 UG | |
| Sodium, Na | 0 MG | 679 MG | |
| Zinc, Zn | 0 MG | 4.3 MG |