TRI-COLOR ORGANIC QUINOA vs WHOLE GRAIN GOLDEN BULGUR
Nutrition comparison per 100 g serving
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TRI-COLOR ORGANIC QUINOA wins in 4 out of 11 nutrient categories
TRI-COLOR ORGANIC QUINOA: 4
vs
WHOLE GRAIN GOLDEN BULGUR: 3
(4 ties)
Overview
| Nutrient | TRI-COLOR ORGANIC QUINOA | WHOLE GRAIN GOLDEN BULGUR | Winner |
|---|---|---|---|
| Calories | 378 cal | 349 cal | |
| Protein | 17.8 g | 11.6 g | |
| Carbs | 64.4 g | 72.1 g | |
| Fat | 5.6 g | 1.2 g | |
| Fiber | 6.7 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRI-COLOR ORGANIC QUINOA | WHOLE GRAIN GOLDEN BULGUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRI-COLOR ORGANIC QUINOA | WHOLE GRAIN GOLDEN BULGUR | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 47 MG | Tie |
| Iron, Fe | 4.4 MG | 2.5 MG | |
| Potassium, K | 562 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |