TRI-COLOR CHICK PEA SALAD vs SEAFOOD SALAD
Nutrition comparison per 100 g serving
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TRI-COLOR CHICK PEA SALAD wins in 5 out of 11 nutrient categories
TRI-COLOR CHICK PEA SALAD: 5
vs
SEAFOOD SALAD: 4
(2 ties)
Overview
| Nutrient | TRI-COLOR CHICK PEA SALAD | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calories | 130 cal | 240 cal | |
| Protein | 4 g | 4 g | Tie |
| Carbs | 20 g | 13 g | |
| Fat | 4.5 g | 19 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRI-COLOR CHICK PEA SALAD | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | TRI-COLOR CHICK PEA SALAD | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 32 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 30 MG | |
| Sodium, Na | 200 MG | 590 MG |