TRI-COLOR BLEND ORGANIC QUINOA vs NATURAL BLACK CHIA SEED
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TRI-COLOR BLEND ORGANIC QUINOA: 4
vs
NATURAL BLACK CHIA SEED: 4
(2 ties)
Overview
| Nutrient | TRI-COLOR BLEND ORGANIC QUINOA | NATURAL BLACK CHIA SEED | Winner |
|---|---|---|---|
| Calories | 422 cal | 488 cal | |
| Protein | 17.8 g | 16.3 g | |
| Carbs | 82.2 g | 44.2 g | |
| Fat | 2.2 g | 30.2 g | |
| Fiber | 13.3 g | 37.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRI-COLOR BLEND ORGANIC QUINOA | NATURAL BLACK CHIA SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRI-COLOR BLEND ORGANIC QUINOA | NATURAL BLACK CHIA SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 628 MG | |
| Iron, Fe | 4.4 MG | 0 MG | |
| Sodium, Na | 0 MG | 23 MG |