TREK MIX vs PREMIUM TOASTED BLACK EDAMAME
Nutrition comparison per 100 g serving
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TREK MIX wins in 6 out of 15 nutrient categories
TREK MIX: 6
vs
PREMIUM TOASTED BLACK EDAMAME: 4
(5 ties)
Overview
| Nutrient | TREK MIX | PREMIUM TOASTED BLACK EDAMAME | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 16.7 g | 20 g | |
| Carbs | 40 g | 40 g | Tie |
| Fat | 26.7 g | 30 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TREK MIX | PREMIUM TOASTED BLACK EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | TREK MIX | PREMIUM TOASTED BLACK EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 200 MG | |
| Copper, Cu | 1 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Magnesium, Mg | 267 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 500 MG | 0 MG | |
| Potassium, K | 867 MG | 0 MG | |
| Sodium, Na | 0 MG | 50 MG |