TREE RIPENED OLIVES vs SMALL PITTED RIPE OLIVES
Nutrition comparison per 100 g serving
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SMALL PITTED RIPE OLIVES wins in 4 out of 10 nutrient categories
TREE RIPENED OLIVES: 3
vs
SMALL PITTED RIPE OLIVES: 4
(3 ties)
Overview
| Nutrient | TREE RIPENED OLIVES | SMALL PITTED RIPE OLIVES | Winner |
|---|---|---|---|
| Calories | 139 cal | 133 cal | |
| Protein | 5.6 g | 0 g | |
| Carbs | 5.6 g | 0 g | |
| Fat | 11.1 g | 13.3 g | |
| Fiber | 5.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TREE RIPENED OLIVES | SMALL PITTED RIPE OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TREE RIPENED OLIVES | SMALL PITTED RIPE OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4.8 MG | |
| Sodium, Na | 528 MG | 700 MG |