TREE OF LIFE vs ROASTED AND SALTED ALMONDS
Nutrition comparison per 100 g serving
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ROASTED AND SALTED ALMONDS wins in 7 out of 10 nutrient categories
TREE OF LIFE: 1
vs
ROASTED AND SALTED ALMONDS: 7
(2 ties)
Overview
| Nutrient | TREE OF LIFE | ROASTED AND SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 714 cal | 571 cal | |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 10.7 g | 21.4 g | |
| Fat | 67.9 g | 50 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TREE OF LIFE | ROASTED AND SALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TREE OF LIFE | ROASTED AND SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 286 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 375 MG |