TREASURED HARVEST vs ALMONDS WHOLE
Nutrition comparison per 100 g serving
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ALMONDS WHOLE wins in 5 out of 10 nutrient categories
TREASURED HARVEST: 2
vs
ALMONDS WHOLE: 5
(3 ties)
Overview
| Nutrient | TREASURED HARVEST | ALMONDS WHOLE | Winner |
|---|---|---|---|
| Calories | 656 cal | 571 cal | |
| Protein | 6.3 g | 21.4 g | |
| Carbs | 18.8 g | 21.4 g | |
| Fat | 68.8 g | 50 g | |
| Fiber | 6.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TREASURED HARVEST | ALMONDS WHOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TREASURED HARVEST | ALMONDS WHOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |