TRAPPEY'S vs ORGANIC PUMPKIN
Nutrition comparison per 100 g serving
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TRAPPEY'S wins in 6 out of 11 nutrient categories
TRAPPEY'S: 6
vs
ORGANIC PUMPKIN: 2
(3 ties)
Overview
| Nutrient | TRAPPEY'S | ORGANIC PUMPKIN | Winner |
|---|---|---|---|
| Calories | 21 cal | 34 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 4.1 g | 8.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAPPEY'S | ORGANIC PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 3.9 MG |
Minerals
| Mineral | TRAPPEY'S | ORGANIC PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 33 MG | |
| Iron, Fe | 0.3 MG | 1.5 MG | |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 372 MG | 4 MG |