TRAPPEY'S vs 5-7 COUNT ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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TRAPPEY'S wins in 5 out of 12 nutrient categories
TRAPPEY'S: 5
vs
5-7 COUNT ARTICHOKE HEARTS: 3
(4 ties)
Overview
| Nutrient | TRAPPEY'S | 5-7 COUNT ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 21 cal | 38 cal | |
| Protein | 0.8 g | 2.5 g | |
| Carbs | 4.1 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAPPEY'S | 5-7 COUNT ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRAPPEY'S | 5-7 COUNT ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 112 MG | 200 MG | |
| Sodium, Na | 372 MG | 375 MG |