TRAIL SPROUTS vs CASHEWS
Nutrition comparison per 100 g serving
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TRAIL SPROUTS wins in 4 out of 10 nutrient categories
TRAIL SPROUTS: 4
vs
CASHEWS: 3
(3 ties)
Overview
| Nutrient | TRAIL SPROUTS | CASHEWS | Winner |
|---|---|---|---|
| Calories | 429 cal | 571 cal | |
| Protein | 10.7 g | 17.9 g | |
| Carbs | 28.6 g | 28.6 g | Tie |
| Fat | 35.7 g | 46.4 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL SPROUTS | CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | TRAIL SPROUTS | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 5.1 MG | |
| Sodium, Na | 71 MG | 321 MG |