TRAIL MIX vs SPARTAN

Nutrition comparison per 100 g serving

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SPARTAN wins in 10 out of 16 nutrient categories

TRAIL MIX: 4 vs SPARTAN: 10 (2 ties)

Overview

Nutrient	TRAIL MIX	SPARTAN	Winner
Calories	500 cal	571 cal
Protein	13.3 g	28.6 g
Carbs	43.3 g	17.9 g
Fat	33.3 g	50 g
Fiber	6.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	TRAIL MIX	SPARTAN	Winner
Niacin	0 MG	14.3 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TRAIL MIX	SPARTAN
Calcium, Ca	100 MG	71 MG
Copper, Cu	0 MG	0.7 MG
Iron, Fe	5 MG	2.6 MG
Magnesium, Mg	0 MG	143 MG
Manganese, Mn	0 MG	2 MG
Phosphorus, P	0 MG	357 MG
Potassium, K	633 MG	786 MG
Sodium, Na	0 MG	357 MG

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