TRAIL MIX vs SPARTAN

Nutrition comparison per 100 g serving

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TRAIL MIX wins in 5 out of 11 nutrient categories

TRAIL MIX: 5 vs SPARTAN: 4 (2 ties)

Overview

Nutrient	TRAIL MIX	SPARTAN	Winner
Calories	500 cal	536 cal
Protein	13.3 g	21.4 g
Carbs	43.3 g	28.6 g
Fat	33.3 g	42.9 g
Fiber	6.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	TRAIL MIX	SPARTAN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TRAIL MIX	SPARTAN
Calcium, Ca	100 MG	71 MG
Iron, Fe	5 MG	1.3 MG
Potassium, K	633 MG	607 MG
Sodium, Na	0 MG	286 MG

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