TRAIL MIX RAISIN NUT MIX vs SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TRAIL MIX RAISIN NUT MIX: 3
vs
SUNFLOWER KERNELS: 3
(4 ties)
Overview
| Nutrient | TRAIL MIX RAISIN NUT MIX | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 464 cal | 643 cal | |
| Protein | 14.3 g | 25 g | |
| Carbs | 50 g | 28.6 g | |
| Fat | 25 g | 50 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX RAISIN NUT MIX | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAIL MIX RAISIN NUT MIX | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Sodium, Na | 357 MG | 107 MG |