TRAIL MIX vs SOUTHERN GROVE
Nutrition comparison per 100 g serving
Ad 468x60
TRAIL MIX wins in 5 out of 11 nutrient categories
TRAIL MIX: 5
vs
SOUTHERN GROVE: 4
(2 ties)
Overview
| Nutrient | TRAIL MIX | SOUTHERN GROVE | Winner |
|---|---|---|---|
| Calories | 618 cal | 279 cal | |
| Protein | 20.6 g | 9.3 g | |
| Carbs | 17.7 g | 14.0 g | |
| Fat | 52.9 g | 20.9 g | |
| Fiber | 8.8 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX | SOUTHERN GROVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAIL MIX | SOUTHERN GROVE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 47 MG | |
| Iron, Fe | 2.1 MG | 1.7 MG | |
| Potassium, K | 0 MG | 488 MG | |
| Sodium, Na | 324 MG | 186 MG |