TRAIL MIX ORIGINAL BEEF vs QUICOS CORN KERNELS
Nutrition comparison per 100 g serving
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QUICOS CORN KERNELS wins in 5 out of 11 nutrient categories
TRAIL MIX ORIGINAL BEEF: 3
vs
QUICOS CORN KERNELS: 5
(3 ties)
Overview
| Nutrient | TRAIL MIX ORIGINAL BEEF | QUICOS CORN KERNELS | Winner |
|---|---|---|---|
| Calories | 474 cal | 433 cal | |
| Protein | 21.1 g | 10 g | |
| Carbs | 31.6 g | 73.3 g | |
| Fat | 33.3 g | 15 g | |
| Fiber | 5.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX ORIGINAL BEEF | QUICOS CORN KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAIL MIX ORIGINAL BEEF | QUICOS CORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 1.2 MG | |
| Potassium, K | 0 MG | 533 MG | |
| Sodium, Na | 246 MG | 533 MG |